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Our Approach

to Treatment

You Matter Psychologists undergo regular clinical Supervision to ensure you receive the most appropriate therapy for you!

At You Matter we pride ourselves on working from an Evidence-Based Treatment perspective.


While a range of other therapies are also used by our Psychologists, the two main therapeutic approaches used are Acceptance Commitment Therapy and Cognitive Behavoural Therapy that have been widely researched and shown to improve people's quality of life.

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy

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