Sarah Dunstone Mar 152 minWhat is Body Dysmorphic Disorder? There are times when people look in the mirror and can be happy with their appearance, for some though, they may look in the mirror and...
Sarah Dunstone Dec 13, 20232 minEmbracing the spirit of Christmas As the weather is heating up and the year is drawing to a close, the preparations for Christmas offer families and friends the...
Sarah Dunstone Oct 30, 20232 minUnderstanding Self-CompassionThe human experience is multifaceted: at times characterised by joy and love, while other times by hurt, sorrow or frustration. Along the...
Sarah Dunstone Aug 24, 20232 minManaging stress in the workplaceEvery working person has been here. Not enough time in the day for all of the tasks, duties and personal responsibilities. From...
Curtis CavanaghJan 16, 20232 minBorderline Personality Disorder and RelationshipsHow does Borderline Personality Disorder affect relationships? Personality Disorders are the collective name for a range of long-term...
Curtis CavanaghDec 1, 20223 minWhat is Emotionally Focussed Therapy (EFT)?EFT therapists focus on emotions and explore the unmet needs underlying negative emotions. The link between negative emotions and...