Sophie SullivanNov 20, 20251 min readUnderstanding Emotional Flooding: Why You Shut Down During Conflict
Sophie SullivanNov 6, 20251 min readThe Difference Between High-Functioning Anxiety and Depression- and Why It Matters
Sophie SullivanOct 23, 20252 min readThe Inner Critic: Understanding and Soothing the Voice That Tears Us Down
Holly MayoJul 22, 20253 min readMidlife Crisis and Career Identity: When Who You Are Doesn’t Fit What You Do
Holly MayoJul 15, 20253 min readEmpathy vs Emotional Burden – Finding the Line in Adult Relationships
Holly MayoJun 24, 20252 min readThe Power of Small Pleasures: How Everyday Joy Regulates the Nervous System