Ever been told that you need to spend some time in nature to 'reset' or 'get back to normal'? In this article, we lift the lid on the effects nature has on our psychological wellbeing and the research behind these effects. Too many times are people told to ‘spend more time in nature, it will help you reset and get back to normal’ without understanding just how important this statement is. The evolution of all life has occurred in an environment rich with natural stimulus. Our